سوالات شما

سوال نامه ی تاریخ ۱۳۹۴/۱۲/۱۸

شاگردان غزیز !

لطف نمایید در قسمت نظر شما سوال خویش را مطرح نموده و بعد از یک روز از همین سوال نامه جواب خویش را در یافت نمایید.

۵ نظرات

  • It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

    Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

    If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

    If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

    If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

    Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

    Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

    For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.

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  • سلام !

    امروز شخصی (ادریس) را که وظیفه سپرده بودم تا فیس این ماه پسرم را تحویل نماید. بعد از تماس با مسوول فیس شاگردان مکتب شما (یک خانم) قرار گذاشت تا بعد از ساعت پنج همرایشان بیبیند و فیس را تحویل نمایند، بخاطر ایشان امتحان داشتند و نمیتوانستند پیشتر از آن سر کار شان باشد. اما بر علاوه وعده که کرده بود، گوشی تیلیفون را جواب نداد، وقتی ادریس داخل مکتب رفت، از شخصی نگهبان سراغ اش را گرفت که برایش گفتن، آمده است همینجا اما نمیدانند کجا تشریف دارند …. بعد از یک ساعت انتظار، مجبور شد که محل را ترک نماید.

    لطفاً به خاطر اجراات بهتر یا سیستم بانکی فعال نماید که بتوانیم از هر کجایی که نزدیک بود پول را تحویل نمایم، یا حداقل شخص مسئوول سرجایش باشد تا باعث سرگردانی ما نشود … سه ساعت امروز به هدر رفت در راه و انتظار.

    مطلب به شما رسانده شد، از نگاه اداره و مدیریت خوب، باید هشداری باشد به مسوول فیس شاگردان تا کار خویش را به صورت درست آن انجام دهد

  • موضوعی را که میخواستم بگم این است که ما چند بار در مورد تبدیل کردن استاد فزیک به اداره پیشنهاد دادیم اما تا به حال به خاطر تبدیل کردن استاد فزیک کدام اقدامی نشده متاسفانه و ما هم صنف ما درس فزیک مهم است چون شامل امتحان کانکور میشود اما استاد فزیک اصلا به شیوه درست تدریس نمیکند و ما هم بار ها به اداره پیشنهاد دادیم اما کدام تصمیم جدی گرفته نشده است
    چراا؟